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Our diet plays a vital role in how our body functions. If you are living with sleep apnea, your diet can impact your ability to get a good night’s sleep. Although there are no foods or drinks that can cure sleep apnea, there are some foods that can help improve sleep quality. These foods include:


Cherries are rich in melatonin, which is a natural sleep enhancer. You can also find melatonin in foods like grapes, pomegranate, olives, broccoli, and asparagus.

Salmon, Sardines, and Tuna

Salmon, sardines, tuna, and other fatty fish are loaded with omega-3. Omega-3 can help the body process melatonin, which makes it easier to achieve a high-quality sleep.


The reason you may feel like falling asleep after a Thanksgiving meal is because turkey is packed with tryptophan, which is a type of amino acid that turns into serotonin and eventually becomes melatonin.

There are some foods that can make it more difficult for you to fall asleep and should be avoided as much as possible. Some examples of these foods are as follows:


While bananas are full of fiber, potassium, and other nutrients, they can also increase mucus production, which can expedite breathing challenges.

Fatty Meats

Although fatty meats do offer protein, they are high in saturated fats, which can cause body inflammation and increase the risk of heart disease. Both inflammation and heart disease are linked to sleep apnea.

High-Fat Dairy Products

High-fat dairy products such as heavy cheese and cream are similar to bananas because they can worsen mucus production. Try to stick to low-fat dairy products instead.

By being mindful about what you eat and seeking treatment from an experienced sleep apnea doctor or dentist, you can improve your sleep apnea and enjoy a higher quality of life.

Contact Costa Family & Cosmetic Dentistry

If you would like more information on diet tips that can aid your sleep apnea or would like information about treatment, call us at 703-439-1214.