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Sleep apnea is a common sleep disorder that causes individuals to stop breathing for short periods of time while they sleep. Those with sleep apnea do not take in a sufficient amount of oxygen and wake up as a result.

Although it’s best to visit a dentist who specializes in sleep apnea treatment, if you have this condition, you can try the following home remedies:

Maintain a Healthy Weight

Individuals who are overweight or obese in the upper body are at risk of airway obstruction and narrow nasal passages. By maintaining a healthy weight, you can clear your airways and minimize the symptoms of sleep apnea. To maintain a healthy weight, stick to a well-balanced, nutritious diet and exercise on a regular basis.


The benefits of exercise should not be overlooked by patients with sleep apnea. When you engage in exercise frequently, you can strengthen your heart, boost your energy levels, and improve sleep apnea. Yoga is the ideal exercise because it can promote oxygen flow.

Use a Humidifier

Humidifiers are intended to add moisture to the air. Since dry air may irritate your body and respiratory system, using a humidifier is a wise choice. It can reduce congestion, open your airways, and help you breathe in a clearer way.

Refrain from Smoking and Alcohol

Quitting smoking and limiting alcohol intake can do wonders for sleep apnea. Alcohol can block your airflow while smoking can cause swelling and inflammation in your airways.

Contact Costa Family & Cosmetic Dentistry

If you’re living with sleep apnea, call our office at (703) 722-8353 to learn about our effective sleep apnea treatment options.